• Adult Classes – Fall session

    Posted on September 16, 2019 by in Uncategorized

    Did you know that dance can help you age backwards?
    As we age, dance can play a vital role in ensuring a longer and better quality of life.

    Here are just some of the ways dance can benefit you:
    •    Increases energy
    •    Helps reduce stress
    •    Decreases the risk of cardiovascular disease
    •    Slows aging by improving the immune system
    •    Improves balance, resulting in lower risk of falls
    •    Improves cognitive ability by promoting new connections in the brain
    •    Improves physical fitness parameters such as strength, endurance, flexibility, agility, and balance

    Discover the rejuvenating benefits of dance – at La Pointe we have dance classes designed

    specifically for the adult dancer of any age!

     

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