Winter/Spring Adult classes

Did you know that dance can help you age backwards?
As we age, dance can play a vital role in ensuring a longer and better quality of life.
 
Here are just some of the ways dance can benefit you:
•    Increases energy
•    Helps reduce stress
•    Decreases the risk of cardiovascular disease
•    Slows aging by improving the immune system
•    Improves balance, resulting in lower risk of falls
•    Improves cognitive ability by promoting new connections in the brain
•    Improves physical fitness parameters such as strength, endurance, flexibility, agility, and balance

Discover the rejuvenating benefits of dance – Here at la Pointe we have dance classes designed specifically for the adults of any age!

Wednesday nights –  ballet class – 8-9pm  Jan 22- April 29 ( no class: Feb 12, Mar 18&25 )

Saturday Morning – Fit Barre & Pilates 9:30-10:30am  Jan 18 – May 2 (No class: Feb 15 & 29, Mar 21 & 28)

Fees: 1 class a week: $204+Gst, 2 classes a week $310+Gst, Drop-In are welcome &20 for a drop in.