• Winter/Spring Adult classes

    Posted on January 30, 2020 by in Uncategorized

    Did you know that dance can help you age backwards?
    As we age, dance can play a vital role in ensuring a longer and better quality of life.

     
    Here are just some of the ways dance can benefit you:
    •    Increases energy
    •    Helps reduce stress
    •    Decreases the risk of cardiovascular disease
    •    Slows aging by improving the immune system
    •    Improves balance, resulting in lower risk of falls
    •    Improves cognitive ability by promoting new connections in the brain
    •    Improves physical fitness parameters such as strength, endurance, flexibility, agility, and balance

    Discover the rejuvenating benefits of dance – Here at la Pointe we have dance classes designed specifically for the adults of any age!

    Wednesday nights –  ballet class – 8-9pm  Jan 22- April 29 ( no class: Feb 12, Mar 18&25 )

    Saturday Morning – Fit Barre & Pilates 9:30-10:30am  Jan 18 – May 2 (No class: Feb 15 & 29, Mar 21 & 28)

    Fees: 1 class a week: $204+Gst, 2 classes a week $310+Gst, Drop-In are welcome &20 for a drop in.

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